Seven Sisters Country Park


Short Bottom, the Seven Sisters © Andrew Smith
Looking across Gap Bottom © Shazz
Looking Towards Friston Hill © Simon Carey

This walk is quite strenuous but worth the effort. From the Seven Sisters Country Park Visitor Centre at Exceat the trail follows the South Downs Way down to the cliffs and then along the cliff top to Birling Gap. The return leg is inland via East Dean and Friston Forest.


Assuming a constant pace and no stops, typically it will take 2 hours 36 minutes to walk the distance and along the way 695 calories will be burnt.

Bird's Eye View